Beet Super Hero Muffins

Beets are a great source of nutrients and a great source of fiber. They contain nutrients such as folate (vitamin B9), manganese, potassium, iron and vitamin c. 

Ingredients: 

  • 1 cup shredded beets
  • 1 cup blueberries
  • 1 cup shredded beets
  • 1 cup blueberries
  • 1 cup oats
  • 1/4 cup applesauce
  • 1 tsp baking soda
  • 2 cups almond flour
  • 2 eggs
  • 2 tsp cinnamon

Directions:

Pre-heat oven to 350 degrees. Mix all ingredients together in a large bowl, line muffin tin with muffin liners. 

Bake for 25 minutes! Let cool completely before eating! You can substitute almond meal with whole wheat flour or almond flour. 

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