At Home - Booty & Ab Workout
Hey guys! Here’s an at-home posterior chain (booty) workout plus abs while we’re all at home self-isolating during this time. This is three rounds of posterior chain workout with an ab burner at the end!
Everything can be done with a band and modifications are in the video. Make sure to watch the video for the modifications for each exercise. All you need for this workout is yourself, a little mat or soft item like a blanket or rolled up towel to cushion your knees. If you try this workout please let me know how you liked it with #jumpfitnessnow and let me know what else you would like to see!
Livermore Valley Half Marathon Training Plan
So, want to run the Livermore Half Marathon with us?!
Woohoo! We thought you’d be up for the challenge! If you haven’t signed up yet, use the promo code “LoveLivermore” to get $10 off your registration. We have 2 training plans available to get you in gear for race day provided by me! I am a certified Coach and Trainer (& local Livermorian). If you have any questions please don’t hesitate to reach out to myself or LoveLivermore!
Click the links below for your Livermore Half Marathon 6 Week Training Plan:
Be sure to show up early on race day to stretch it out with Love Livermore