Use this space to tell people what your company does and why and how it does it. What’re you known for? Who likes you? What’s your number one competitive advantage?

Include all the things that make your business unique and better than the competition. Do you have a patented 13-step process for taxidermy that results in the most lifelike stuffed owls? You gotta mention that.

Other good things to weave into this copy include: awards won, distinctions given, number of products sold, company philosophy (just keep it short), interesting company history bits, and anything that makes a reader think you’d be awesome to do business with.

CEO and Founder of JUMP Fitness Now, Certified Personal Trainer, Fitness Expert and B.S. Nutrition


These little muffins will definitely put you in a good mood. It’s a new year and I have a new baking goal. These sweet treats are packed with beets, blueberries and oats to fuel your workout. 

Get the full recipe

Stay on Track With Snacks! Just hearing that word makes me happy, I love snacks of all sorts but I also know that too much snacking can lead to weight gain, fatigue and mood swings.

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Travel Workouts

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Everyone is busy BUT getting a workout in is always possible! I’m travelling all the time for work and always notice a huge difference when I make the time to squeeze in a 15 minute workout wherever I am!

Make it a habit and a daily choice to get a quick workout in even when you’re in a time crunch! Try one of my travel workouts to get your body moving, jumping and sweating! You won’t regret it. 

See More Travel Workouts