ABOUT ME
Hi! I’m Kaitlin! I’m the founder of JUMP FITNESS NOW – a fitness, nutrition and wellness company.
I love all things fitness, wellness and food. I believe in a keep it simple approach to nutrition – as a way to fuel your body, being mindful of stress levels – because too much stress can affect your wellbeing, as well as setting aside time to get a good sweat in – no matter where you are! I wholeheartedly believe that if we work on these three components they can all be combined together to create an awesome way to live a life that’s wholesome, balanced deprivation free life!
I want to help everyone take a step towards living their ideal healthy life. It’s all a choice. Simple choices everyday propelling you forward. If you want to work together – I can help you achieve your goals no matter what stage or phase you are in your life!
NUTRITION
Easy Meal Prep Hacks
Meal Prep sounds great and when we are really “on our game” it is awesome – but what about when life gets in the way and we lose track of our goals and in return prepping for our days? I am constantly commuting for work whether by car or by plane – so I understand time constraints and priorities, especially when it comes to trying to stay healthy and fit. Based on my personal experience, I decided to write a list of 4 Easy Meal Prep Hacks. Hopefully this is helpful for YOU reading this that might find it difficult to prepare lunch and snacks ahead of time yet doesn’t want to invest in a meal prep service…I UNDERSTAND YOU COMPLETELY. Let me know if you found this helpful!
TRAVEL WORKOUTS
On the go workouts you can do anywhere
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Everyone is busy BUT getting a workout in is always possible! I’m travelling all the time for work and always notice a huge difference in my mental clarify and energy levels when I make the time to squeeze in a 15 minute workout wherever I am!
Make it a habit and a daily choice to get a quick workout in even when you’re on a time crunch! Try one of my travel workouts to get your body moving, jumping and sweating! You won’t regret it.